When it comes to health we should take as much as we can into our own hands. I won't tire you with endless stories of corrupt pharmaceutical entities but rest assured they're invested in profit 1st, and your well-being 2nd. To add to this, we've been conditioned from a young age that taking medication for illness is normal and that we should be totally okay with it. Do you have depression, high blood pressure, heart disease? How about anxiety, arthritis, or almost any other kind of pain? … [Read more...]
You Can Do This, I Believe in You!
I believe in you! Life can be difficult if you're being healthy and staying fit, especially if you're trying to lose weight, or taking away something you love from your diet. But I believe in you! I know you can stick with it, and you can stick with it for as long as you like! Cake? Pizza? Cheeseburgers? These things pale in comparison to the confidence you feel when you cut them out of your diet. Your gym exercise is paying off! Every crunch, every lift, every squat, every step… It … [Read more...]